The Importance of Whole Food Vitamins in Your Daily Diet
I am a firm believer in whole food vitamins, and that we have on this earth what we need need to stay healthy, without laboratory synthesized chemicals and prescription drugs (unless absolutely necessary). My own experience has been that my body craves good food, not junk food and that’s the way I eat. I’ve used natural supplementation on top of that for years from a few select reputable companies and while others around me run around sick and complaining, I don’t.
When colds and flues and so forth seem to run rampant all around me, I very rarely catch them. Many years ago, I still ate healthy and usually took daily one of the usual over the counter multi-vitamins, and I caught the usual colds and flu’s etc. like everyone else. Since I’ve changed my regimen to include mangosteen and whole food vitamins, that has all changed. On the rare occasion I feel a cold or flu like symptom coming on, I double upon the mangosteen and it most often quickly. Below are some interesting article to support more of the theory that this proactive health plan works.
http://johnslfi.wordpress.com/2008/08/16/whole-vitamins-and-supplements-are-critical-for-maintaining-good-health/”>Whole Vitamins And Supplements Are Critical For Maintaining Good …</a><p>One study by JA Vinson and C. Hsu, published in Medical Science Research, found whole food vitamin E and vitamin A to be more bioavailable than isolated, synthetic forms of these vitamins. In the case of vitamin A, results showed the….
http://naturalsuperfoodsblog.com/index-all-posts/natural-superfoods-learn-from-the-ancients/”>Natural Superfoods – Learn From The Ancients – Be sure to buy certified organic raw cacao in a powder, nib or whole bean form as the temperature will have never been allowed to exceed 40°C , allowing all the heat-sensitive vitamins, minerals and antioxidants to remain intact.
http://www.body-un-soul.co.uk/supplements/necessary-nutritional-supplements/”>Necessary Nutritional – Herbal supplements come from plant sources or whole foods. Many people prefer herbal supplements over synthetic because they have lower chemical content, which reduces the risk of side effects and allergic reactions.
There you have it, whole food vitamins and natural supplements, load up!
