Best Foods that Contain Omega 3
While many people think that salmon contains the highest concentration of omega 3′s, that’s not the case, so let’s clear up what foods contain omega 3, and the highest concentration.
By far the highest concentration is found in flax seeds. Next on the list is walnuts, followed by salmon, especially Chinook. Interestingly enough, canned salmon apparently offers more overall nutritional value and and the essential oils. Sardines are also a very high source of the oil.
Cooked soybeans are also high on the list, as well as halibut, broiled or baked. According to Dr. Oz, DHA omega 3 is the most important. There are 3 types of the oil, DHA or docosahexanoic acid, EPA or Eicosapentaenoic acid, and ALA or Alpha-Linolenic Acid. They are all important. Cod and hemp oil are good sources as well. Other fatty fishes that are good sources are mackerel, albacore tuna, herring and lake trout. Omega 3 fatty acids are polyunsaturated fatty acids.
Benefits of these oils are fort he heart, the brain, and normal growth and development. They are especially beneficial for the heart and cholesterol levels and doctors advise to eat fish high in omega 3′s at least twice a week. I live in Chicago, where fresh fish is available, but not very fresh at the mega markets. I’m spoiled however, having living in places like Pensacola Beach, FL., New Orleans, and the coast of southern California and New Jersey. We do however have good fish mongers here, some with reasonable prices. I now make salmon patties at least once a week. Acai berries also contain omega 3, which I found very interesting.
Research shows that regular consumption, can reduce inflammation, and if you’ve been following the content on this site, we know inflammation, especially chronic low grade inflammation can lead to diseases such as heart disease, cancer, arthritis and more. Also note that omega 6 leads to higher inflammation. There are some good supplements on the market, please choose wisely, from a reputable company, recommended are a supplement high in DHA, pharmaceutical grade if you can find it, would be best. The The Mediterranean diet is said to have a healthy balance between Omega 3 and 6, both necessary for good health. I hope you find this article helpful in what foods contain omega 3 and the importance of it in your daily diet.
