The Health Benefit of Omega 9 Fatty Acids
Your Body has the ability to produce Omega 9. Omega 9 fatty acids health benefits are one of overall health, however the body cannot produce it without the presence of omega 3 and 6 fatty acids. The main benefits broken down are that it generally enhances immune function, helps to regulate blood sugar, by lowering resistance to insulin, and lastly and can aid in hardening of the arteries by lowering cholesterol.It can also aid in protection against certain types of cancer.
It is not considered “essential” since it is manufactured by our body, but not without an adequate amount of Omega 3 and Omega 6. It is considered a monounsaturated fat or oleic acid. Good sources of omega 9 are olive oil and macadamia nuts, these are at the top of the list. Other good sources are avocado, and nuts and seeds, such as hazelnuts, pecans, peanuts (and peanut butter), sesame seeds and oil, cashews and pistachios. If one doesn’t consume the above, 1-2 tablespoons of olive oil daily in the diet will provide the necessary amount. There are supplements on the market for this oil, but I don’t personally see the need for one, given the food choices available and olive oil is so common in many cultures and especially these days in the west, especially in health conscious households.
Please be aware that the negative affect of over abundance of Omega 9 in the body has been positively linked to breast cancer.
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